hummus tuna salad


Tuna salad is usually thought of as a relatively healthy food. It's fish! How bad could it be? But then it's mixed with mayo, slathered on bread with swiss cheese melted on top.

This tuna salad is mayo-less. Instead, I used hummus! Hummus is low in calorie and fat, and has a good amount of protein and fiber. And it's tasty!

Tuna is one of the highest dietary sources of protein. Be sure and get the low-sodium tuna. Instead of making a sandwich, pile it on top of fresh lettuce and chopped tomatoes.

hummus tuna salad

Ingredients: (5-6 servings)

12 oz can tuna
1/2 cup chopped red onion
1/3 cup chopped red bell pepper
1/4 cup sweet relish
1/2 cup hummus
1 tbsp dijon
2 large egg whites, chopped
fresh cracked pepper


Drain the tuna. Combine all ingredients in a bowl, and that's it! Store it in the fridge. Enjoy!